Keto Diet - Ketogenic Diet for Beginners & Build A 30 Day Ketogenic Diet Plan (2017) download free

Ketogenic, the name may sound fancy to you, but the diet is really basic. It

Keto Diet - Ketogenic Diet for Beginners - Build A 30 Day Ketogenic Diet Plan (2017)

doesn’t require you to over consume a specific food element or any of that

stuff. This diet, in fact, promotes a low-carb, high-fat diet, which may sound

Walk Your Way To Weight Loss 2n - Lindsey Pylarinos

unusual at the first go. Low-carb and high fat seems like two extremes, but it

is the magic formula that can balance out the fat levels in your body and also

help you lose weight

Walk Your Way To Weight Loss 2n - Lindsey Pylarinos

So, what exactly is the meaning of the word “ketogenic?” When you up your

fat intake while reducing the carbohydrates in your meals, your body switches

into a state called, “ketosis,” meaning instead of burning glucose, your body is

burning fats. Now this is exactly what you need in order to shed off those

excess pounds. The ketogenic diet has been used for about a century to treat

seizures. Although it’s unclear as to how the ketogenic diet exactly helps in

curing the seizure, but it is known to work wonders for epilepsy patients

3 major benefits of Ketogenic diet

1. Helps in weight loss

Walk Your Way To Weight Loss 2n - Lindsey Pylarinos

When our meals are rich in carbohydrates, our body releases insulin owing to

Keto Diet - Ketogenic Diet for Beginners - Build A 30 Day Ketogenic Diet Plan (2017)

elevated levels of glucose in the blood. Now the job of insulin is to signal the

cells for storing as much energy as they can. The energy is first stored in the

form of glycogen and then converted to fats. The ketogenic diet eliminates the

carbohydrate from your meals, which helps in preventing excessive insulin

from releasing in the body. When the body’s insulin levels are low, it starts

burning down the fats much faster, eventually resulting in a good amount of

weight loss. Now this could mean that your body will also continue burning fat

Keto Diet - Ketogenic Diet for Beginners - Build A 30 Day Ketogenic Diet Plan (2017)

even while you are asleep. This way, the fat burning process can go on 24/7

Walk Your Way To Weight Loss 2n - Lindsey Pylarinos

Keep in mind that the type of fat you consume while on a ketogenic diet is

extremely important. Consume food items that are higher in fatty acids but

help to burn your fats faster as well

Following are some of the recommended food items you can eat while on a

ketogenic diet